Ackee & Saltfish – Jamaica’s National Dish

Each person has a  unique relationship with food, from the first introduction where there’s little choice as to the menu,  to a lifelong evolving  palate carved  from new  flavors, textures, and aromas. Then there are the lucky ones who get to add direct farm-to-fork and stem-to-mouth experiences.  This  was my early childhood in St. Elizabeth, Jamaica,  living among an abundance of rotating  fruiting trees and seasonal edibles on vines, stalks, shrubs and in the ground. While this expanded my palate, I’ve often wondered how I survived my early childhood wanderings and  food curiosity.

Picture of Ackee Fruit posted by K. Valerie in Jamaican Foods. 

My ackee memories exist  in stages.  The strongest memory,  however, is not a taste memory.  It was the experience as a young child  looking up at what appeared to be “eyes” in the form of the bulging shiny black seeds in  an opened ripe ackee on a tree in my Mooma’s (Grandmother)  yard.  Adding to  this startling encounter  was the hushed  sound of the  rustling  wings  of a large  bird feeding in the high canopy of the majestic nearby bread fruit tree.  This was further memorialized   when I stepped distractedly onto a ripened fruit  smashed against the rocky path introducing me to the “frequently to-be-encountered” decaying tropical fruit mush, complete with feeding insects and crawlies.  Growing up  in this tropical  Garden of Eden required me  to get comfortable with  the cycle of growing and dying  things.  This ackee memory was  just a part of  my young self, processing  my environment.  

Cleaning Ackee is done by hand, a  labor intensive effort.  Photo:  Jamaican Gleaner

In another childhood ackee memory, I served as a link in the farm-to-table chain, tasked with cleaning  ripe ackees for cooking.  Easy to do but can only be done by hand as captured in the picture of a commercial ackee operation above.  Cleaning  involves removing the edible yellow flesh  from the red pod, pulling out the large black seeds from the flesh and removing a tendril that runs along the folds of the flesh.  I saw myself as “old enough” because I   shadowed my Mooma and had a close-up as to how it should be  done.   I recall  tasting a piece of the  uncooked flesh  and experiencing just how bland it was in contrast   to  how tasty it would become  when cooked and paired with the right partner. 

Ackee like tomatoes,  another fruit eaten as a vegetable, falls into a class of transforming  foods—mild enough to marry  flavors without overpowering its partners and in the process creating  new flavors.  At that  stage of my childhood, I certainly loved  its pairing with salted cod or salt fish as it is called in the Caribbean—a  combination  that has rightfully elevated Saltfish & Ackee to become Jamaica’s National Dish. 

Picture from Wikipedia

While I was  too young to cook Ackee & Saltfish in Jamaica,  I knew how it should taste  from excellent home cooks who cooked with ingredients intensely  flavored from  Jamaica’s “terroir”— its  unique   soil, climate,  sunlight and micro-climates .  The challenge was how to duplicate this in a foreign land.  Like Rice and Peas, Escovitch Fish, and  other outstanding Jamaican dishes, Ackee & Saltfish became a challenge  to master in America.

Flavoring freshly picked ackees is not often a step in preparing Ackee & Salt Fish  in the United States, unless someone has brought some from Jamaica, or you’re in parts of Florida with homegrown ackees. So, when preparing Ackee & Saltfish in the US you are likely using  cooked ackees canned in a brine.  Like most canned vegetables, they lose some flavor, can become too  soft  and can easily fall apart. So, the approach to an excellent Ackee & Salt Fish dish is to treat the canned ackee with respect and gingerly fold it  into the seasoned Salt fish at the last stage of the preparation.   

As to the selection of canned Ackees, there are many good options as there are 12 brands which export ackees to the US.,  some too broken up for my liking.  Choosing is pretty much determined by your  personal preference and how much you’re willing to pay.   Some may remember when selling  canned ackees was  prohibited  in the US  , or so they say, because of the concern that un-ripened ackees contain a poison .

Yet, during that period, while prohibited in the US, it was sold in Canada and UK and became the popular “ask” to those traveling to those countries—“bring me some ackee” which was dutifully hidden from the custom inspector.  Some US Caribbean grocers, however, sold it on the black market, took advantage of the prohibition, charged what the market would bear for this precious food,   selling  it at premium prices to Jamaican Americans longing for home and willing to pay this illegal tariff.  This  contraband was hidden under the counters.  You had to know to ask for it.  

My approach then  has been  to master the saltfish partner in the Ackee & Saltfish marriage by delving  into its components.  and finding substitutes or added ingredients or techniques to approximate the flavors from  the redolent herbs and spices grown in Jamaica.

Chasing this flavor  has  become a lifetime challenge, which has included exploring  how others have approached it,  asking  questions of excellent cooks, and sometimes asking questions of no one in particular.  Cooks in Jamaica may puzzle at the effort to attain the flavor so easily available in Jamaica.

Picture of salted cod from Wikipedia

As to the Salt Fish, over the years, I have experimented with or asked  –what is the best saltfish to select,  should it be the packages with thicker fleshy fish avoiding the thin stringy parts ,  is it best to use cod or can  another  salted fish work, what is the best way to remove the salt—is it by boiling, or by repeated  changes in room temperature water, just how much of the salt should be removed to not affect  the consistency or flavor, should it be hand shredded or cut up or both to achieve  greater penetration of the spices and herbs , what is the best ratio of fish to ackee,  what about using fresh cod for those concerned with salt, and isn’t this just another variation on the dish?

Amazon picture

As to the seasonings,  can any dried thyme work or should there be a combination of fresh and dried, should you only use fresh and how do you select from the great variety of thymes offered in grocery stores, can you find Jamaican thyme locally and does it compare with your memory?  

How do you replace the intense escallions  in Jamaica given that available scallions, or green onions are pretty flavorless, should you supplement it with other onions, if so, what type and what about supplementing with a dash of onion powder, should you add bacon or other substitutes in search of the missing underlying umami, should you add scotch bonnet pepper (or a small dab of good jerk seasoning)?

What is the role of black pepper in this dish, should it be freshly ground? If you add tomatoes, which are the best type to add, should they be deseeded, should they be fleshy, should you roast them such as roasted Romas  or cherry or grape tomatoes combined with sun-dried tomatoes?

Can  the allspice be enhanced if toasted then ground up, or is it best to just include the whole allspice berry  (and remove later), does the age of the allspice matter, should you start the sauté with olive oil or a nonflavored oil with a little coconut oil, should you add sweet peppers and minced garlic? 

Whether you are able to duplicate this Jamaican flavor is very subjective.

After all of this effort, don’t be upset, however,  if when you  share your masterpiece with your American friends, someone either thinks it is an egg dish or as I vividly remember my ex-husband, Henry,  saying I love the eggs but I’m not so sure about  the  fish.

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What makes Caribbean Cuisine flavorful?  It’s about the seasonings.

  Here are some basic traditional seasonings found in the Caribbean.

Dominican Republic

Sazon & Sofrito  –  mixture of aromatic vegetables and herbs. Spices include Cinnamon, Paprika, Chili Powder, Oregano and Cumin. Of course, garlic, onion, ginger, and Achiote.  Check out blog (picture below – offerings in grocery stores)- shared from:

Haiti

 Epis (Haitian Seasoning Base) peppers, fresh herbs, garlic, olive oil, and vinegar.   Check out Haitian cookbook: Haiti Uncovered by Nadege Fleurimond

Jamaica

Basic Seasonings – Allspice, Thyme, Scallions, Scotch Bonnet Peppers, Ginger, Garlic, Soy sauce, Annatto Checkout blog at Jamaicanfoodsrecipes.com

Puerto Rico

Sazon – a blend of coriander, cumin, achiote, garlic powder, oregano, salt & pepper.

Sofrito — a blend of garlic, onions, peppers and recao (culantro) — is the backbone of Puerto Rican flavor. Also referred to as recaito, it’s typically sautéed in oil as the foundation for sauces, braises, beans, stews and rice dishes.  Check out cookbook, Puerto Rian Cuisine in America by Oswald Rivera

Trinidad

Green seasoning  — lime, ginger, celery, green pepper, scallions, seasoning peppers.  Check out recipe pictured below https://unpeeledjournal.com/nardias-trini-green-seasoning-recipe/

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2023 National Caribbean Restaurant Week

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Celebrating NCARW2022 – DC Caribbean Restaurants, Markets & Food Events

How can we get the word out on the celebration of National Caribbean-American Restaurant Week 2022 (NCARW) when most Caribbean restaurants and markets are small businesses? Celebrating Caribbean Heritage Month by frequenting these establishments and events and spreading the word through social media is an opportunity to help these businesses recover from the pandemic.

Here is an example of what NCAFFA did in DC to get the word out . Please add to this list: GKIDS Yard Style Food , 6208 Georgia Ave NW, DC, 202-722-0702 – Caribbean/Jamaican

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Invitation to Merchants to Participate in National Caribbean-American Restaurant Week – June 12-18, 2022

Dear Merchant: 

During  June,  National Caribbean-American Heritage Month , you’re  invited to participate in the 2022  National Caribbean-American Restaurant Week  (NCARW) Campaign  to restore the health of  Caribbean-American  food  establishments to pre-pandemic levels.

 Customers  will be encouraged to enjoy Caribbean foods and frequent your establishment to take advantage of special promotions and fixed price offerings.

How will this Campaign be promoted?  NCARW’s   non-profit sponsors below will use a wide array  of efforts such as  kick-off events with elected officials, newsletters, restaurant trails, and  traditional and social media promotions to bring attention to this Campaign.

How can you participate to make this Campaign successful?

  • Offer a special dish or menu during NCARW 2022  or  a special priced   $7  and/or $19.99 promotional special  which will be incorporated into the Campaign.
  • Inform your customers and the community of the Campaign using  social media and other  efforts, incorporating flyers, posters and other materials provided to you in the Campaign.
  • Register your business at http://www.dehabroad .org, which  allows potential customers to search for your establishment.
  • Join  Caribbean foodies and food establishments at ncaffa.org sign-up and @ncaffa.org to share and keep abreast of  Caribbean cuisine happenings.

Let’s  bring  attention to our  “world-of-flavor” Caribbean brand which is without  comparison.

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BUN & CHEESE

CRAVING BUN & CHEESE THIS EASTER

A picture containing food, sandwich, snack food

Description automatically generatedAs she took a bite from her second mini-sandwich, she turned to me and said “ I really love  the combination of flavors in this. I can’t stop eating it. What exactly is this?” 

I smiled as I had noticed  that the young American woman sitting next to me at the Scholarship Awards  Dinner was enjoying  a bite-sized Jamaican Bun & Cheese sandwich.     While it  hadn’t occurred to me that this could be  unrecognizable,  I could easily relate to her enjoyment, as Bun & Cheese is  one of my favorite flavor combinations.   The deep flavors of the molasses, raisins and spices pair perfectly with the creamy, somewhat salty  cheddar-like-cheese, creating what one writer calls a   “compelling third-taste dimension – a hidden vault of flavor”. 

After I told her what it was, she commented that the Bun reminded her of Irish Soda Bread and a little like some Cinnamon Raisin Breads.  At this point,  I knew she was  a sister foodie.   I was surprised, however,  that she didn’t mention Hot Cross Buns.  Nevertheless,  her comment captured some of the influences on our cherished Jamaican Spicy Bun.   The Caribbean, with its Indigenous, European, African, Indian and Asian influences, has had a way of absorbing them and coming up with something different and sometimes uniquely inexplicable.

What is the origin of  the Jamaican Spicy Bun ?

Its origin is pretty obvious  as it bears  the same name as the English Hot Cross Bun.   Colonists brought to Jamaica the tradition of eating cross buns (to symbolize Jesus’ crucifixion on the cross) on Good Friday.  The  buns are finished with crosses traditionally cut into the surface of the bun. Some recipes dredge a paste of water and flour into the cut or add a sugared icing on top to form the cross. 

But what about the variations in texture and change in shape of the Jamaican Buns? These seem to  depend on the baker’s personal influences and tastes and might well explain  the Irish Soda Bread texture  of some buns and the Scots-Irish influences in Jamaica.  Locals further adapted the Bun by reshaping it into a loaf and adding dried fruit in some instances

And  what about the Jamaican Bun’s unique flavor?  it is very likely this is the African contribution which comes from  the easy access to molasses (instead of honey or the refined sugars) and their love of intense spices. 

What is the source of the cheese which completes the treat?

This is the tricky part.  Often it is the brand, Tastee Cheese,  a  New Zealand produced canned cheddar product, uniquely made for Jamaica.  Why did Jamaicans develop this particular taste profile for a cheddar cheese product? Cheddar,  an English cheese “produced since at least the 12th century”, would  have been brought to Jamaica. Did Jamaicans, however, develop their own unique cheddar cheese profile ?  I remember as a child, growing up in Jamaica, that our family was a member of a milk cooperative.  Was cheese or a processed cheese one of the milk products?   I also recall as a child that after a major hurricane, Jamaica received canned American processed cheddar cheese products.  Could Jamaicans  have developed an appreciation for this flavor and texture.  This requires further research.

In searching for this cheese profile in America, my Sister, who was a pastry chef, and is now living in France, once told me excitedly that she found a smoked gouda cheese which was pretty close with the added depth from the smokiness.  I am sure there are other interesting close cheese or cheese product approximations.  But you can find Tastee cheese in the Washington DC Metropolitan Area, as this area has a significant population of persons of Jamaican heritage.

Now here is the puzzle—how did this pairing of Bun & Cheese come about?

According to one writer, “The inspiration for the pairing is unknown, but one thing is for certain: cheddar cheese and hot cross buns are neither Jamaican, nor eaten together. But Tastee Cheese and a spiced bun is as Jamaican as it gets”.

Memories of  Bun & Cheese

Writing this article, made me  crave Bun & Cheese.  As a child, before Good Friday,  my Father who was apprenticed as a baker in St. Elizabeth, would bake buns at our home in Chicago.  His buns were big, round,  had a texture closer to Irish Soda Bread and were individualized with each family member’s edible initials on top,  and,  of course, were Jamaican in flavor.  We ate it with a mild cheddar cheese on Good Friday as there was no cooking.   In my “memory talks” with a good friend, Dr. Basil Buchanan, he recalls when growing up in Jamaica there was no cooking until after 3pm on Good Friday.  “This was tied to church services  held in the afternoon, usually around noon or midday to 3pm, to remember the hours when Jesus hung on the cross”.

My  Bun & Cheese craving is greater this particular Easter as we deal with coronavirus disruptions and social distancing.  I  will indulge in a slice with cheese.  Of course,  I am unlikely  to stop with just one slice, so maybe I’ll just buy a whole loaf—an Easter Bun—and cheese. It will be comforting and will take me back to Family and Jamaica.

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Caribbean Cuisine Month 2021

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JUNE 2017 CARIBBEAN CUISINE MONTH

caribbean_cuisine_card_2017caribbean_cuisine_card_2017

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Carib Cuisine events 2016

List of 2016 Caribbean-American Heritage Month Food Activities in DMV

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Caribbean Cuisine Week 2016

 

Eat, Mangez, Come, Nyam  Caribbean!   JUNE 19-25, 2016 is Caribbean Cuisine Week. Attend Caribbean Cuisine Events, Talks & Workshops in June. (Events) .  Learn about Caribbean foods, drinks & history. Enjoy special menus, distinctive Caribbean dishes at participating restaurants and markets. TASTE – COOK – LEARN- LAUGH

  JUNE 2016 CARIBBEAN FOOD EVENTS

Caribbean Heritage Festival, “Taste of the Caribbean”, Saturday June 4th, 12 Noon to 7PM, Bladensburg Park Water Front, Blandensburg, MD., 301-322-7497,  Sponsor:  The Caribbean Council of Prince George’s County, http://www.thecaribbeancouncil.org . Event is Free.  Food and other vending charge by vendors.   

Factory Tour of Chocolate from Cocoa single sourced in the Caribbean, Weekends – Spagnvola Chocolatier, 360 Main Street,  Gaithersburg, MD,  Free Factory Tour, reservations needed. Contact: http://www.spangnvola.com

DC Caribbean Film Festival Opening Night – Tasting of Tropical/Caribbean Beverages, June 10th.  Opening Night Film QUEEN NANNY: Legendary Maroon Chieftainess (Jamaica) w/filmmaker Q&A 7:30pm, VIGILANTE: THE CROSSING (Barbados) 9:30pm. AFI Silver Theatre and Cultural Center, 8633 Colesville Road,  Silver Spring, MD.  Tickets available at AFI Caribbean Film Festival.  Sponsors: Caribbean Association of World Bank and IMF Staff, Institute of Caribbean Studies, Caribbean Professionals Network, Africa World Now Project.

Past opening nights have introduced film-goers to tastings of Caribbean street foods with a nod to the country show-cased in the film.   This year’s short break, between films from Jamaica and Barbados, will serve up a tasting of beverages unique to the Caribbean which use tropical fruits such as pineapple, guava, grapefruit, passion fruit, mango, June plum and coconut, and roots/ root vegetables such as ginger and carrot.

Introduction to a Traditional Trinidadian Breakfast & Folklore, Sunday, June 12, 11am-2pm, Crown Bakery, 5409 Georgia Ave NW, DC 202-291-3009,  Cost:  $ 20

Caribbean cultures share some breakfast staples  and then there are dishes distinctive to each Island.  Crown Bakery which specializes in Trinidadian foods adds bakes, saltfish, callaloo, coo coo, and buss-up shut (roti) to its all-you-can-eat brunch menu.  Past folklore talks have included Trini-Americans sharing the diversity of their respective heritage—and the impact of the many influences, such as those of the Chinese, East Indian and Africans.

Grace Jerk Festival, Sunday, June 19th, 12PM to 9PM, Pennsylvania Ave between 12th & 14th  Streets NW,  Contact:  WWW.dcjerkfestival.com 718-425.1177, Co-sponsored by the  DC Mayor’s Advisory Commission on Caribbean Community Affairs. Tickets Cost:  $20 in advance $30 at gate.  Food and other product vending charge by vendors.

 

 Grilling with Caribbean Spices & Jerk Seasonings, Thursday, June 23rd , 6-7:00 pm, Bazaar Spices at Atlantic Plumbing,   2130 Eighth St NW, Washington, DC, 202-379-:  http://www.bazaarspices.com   Cost:  Free

Caribbean Heritage Month Red Carpet Friday – Reggae, Soca & Jerk,  Friday,   June 24th Sandovan Restaurant, 4809 Georgia Avenue  NW, Washington DC 20011, 202-248-2161 , 4pm – 2am.

Sandovan’s  name and menu is not only  a fusion of  its Caribbean and American heritage but also reflects the diversity of its Caribbean heritage.  Sandy (American) and Donovan (East Indian-Jamaican)  and their children have successfully mixed their collective food heritage with traditional Jamaican dishes such as  jerk,  rice & peas with basmati rice complemented by American dishes such as macaroni and cheese and spinach.   Add to this menu is Chef Rox’s signature Caribbean artisanal drinks such as pine ginger and sorrel,  and on Friday, June 24th, a special musical journey throughout the Caribbean. Out of many, one people.

 

 

 

 

 

 

 

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